YOGA & STRETCH
YOGA
ENERGISED
A feel-good yoga class designed to wake up the body, build warmth and leave you feeling refreshed. Combining flowing sequences, breathwork and dynamic movement, Energised helps improve strength, mobility and balance while creating space to reset your mind and start the day with intention.
SLOW FLOW
A slower, more mindful yoga practice that connects movement with breath. Move through gentle, flowing sequences with time to settle into each posture, improve flexibility and mobility, and build strength without rushing. Perfect for those looking to unwind, reconnect with their body and find a little more balance in their day.
REST
A 60-minute restorative class designed to slow things down and release the tension of the day. Through gentle stretches, supported postures, longer holds and moments of meditation, Rest encourages deep relaxation, eases physical tension and gives your body and mind time to recharge.
YOGALATES
A fusion of yoga and Pilates, combining mindful movement with focused core work to build strength, stability and flexibility. Expect controlled sequences, balance work and intentional breath to improve posture, body awareness and overall mobility. A low-impact class that leaves you feeling stronger, more connected and refreshed.
STRETCH
Stretch and release with a strong, juicy, 30 minute stretch, influenced by the long lines, flexibility and mobility created by dance, ballet, yoga and Pilates. Become your most supple, flexible, mobile self, challenge yourself to some deeper stretches and stretch all the aches and pains of the day away.
The perfect addition to your movement and workout schedule to slow down, unwind and release.
Book a Class
Click below to see our offerings and select the class that you would like to attend!