PRE-NATAL YOGA COURSE
〰️
PRE-NATAL YOGA COURSE 〰️
WITH TAYLA WATSON & THE STUDIO KIAMA
Welcome Radiant Pregnant Mumma’s!
Join our Yoga Teacher Tayla & 8 other pregnant Mumma’s in The Studio Kiama, for this engaging 6 week course in prenatal yoga.
TOGETHER WE WILL COVER EVERYTHING FROM
Safe yoga practices for pregnancy
Asana’s (postures) to keep you fit, strong and flexible during your pregnancy and preparing for birth
Tools to support nurturing your nervous system
Connecting to your body and your baby
Meeting other women on their pregnancy journey
INVESTMENT
$180 in-studio
QUESTIONS
Email tayla.j.watson@icloud.com or phone 0431478940
WHAT TO BRING
We will supply all yoga mats and props, however if you do have your own and a preference for using them, you are more than welcome to bring them instead.
Please bring a water bottle to make sure you stay hydrated.
WHEN
Friday’s starting from January 13th
Ending February 17th
TIME
6:30pm-7:30pm
LOCATION
The Studio Kiama.
Shop 24 / 106 Terralong Street Kiama NSW 2533 - Level 2 CenterPoint Building
We are located at the top level of centerpoint building where you can access car parking right out the front of the studio. Please see map attached to the studios website for more information.